CoQ10, or Coenzyme Q10, is a vital antioxidant found in every cell of our bodies. It is also known as ubiquinol. It was not discovered until 1957, and was not available inexpensively until the last decade. Low CoQ10 levels are associated with many illnesses and medical conditions. Taking CoQ10 helps with coronary heart problems, many types of cancers, neurodegenerative diseases, periodontal issues, diabetes, and many other conditions. Taking CoQ10 slows down the aging process, builds up the immune system.

CoQ10 is called Ubiquinone or Ubiquinol, derived from the word "ubiquitous". CoQ10 vitamin is ubiquitous in the body, being found in the mitochondria (cellular powerhouse) of every cell. CoQ10 aids in the conversion of nutrients (fuel) into energy called ATP, adenosine triphosphate. ATP is often referred to as the energy currency of a cell.

Possibly helps People with Alzheimer's disease - Studies have shown that CoQ10 improves the mitochondrial function in Alzheimer's disease.

- CoQ10 supports cardiovascular health and is considered to be useful in promoting healthy cholesterol and blood pressure levels already within a normal range.

It may also help regulate blood sugar levels because when taken in controlled amounts, it has been shown to improve the functions of the cells that line the blood vessels. There was some concern, though, that this might lead to hypoglycemia, a condition characterized by a sudden decrease in blood sugar. However, two studies indicated that diabetics who took this supplement twice a day showed no signs of hypoglycemia, which might indicate that it is safe to use for people with diabetes.

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CoQ10 cannot be obtained from your diet because we synthesize our CoQ10. It is not found in your food. As we get older our serum (it is fat soluble and not found in plasma) and organ levels fall. Our heart levels fall severely starting at the age of twenty and our brain levels fall severely starting at the age of forty. This was not as much of an issue fifty years ago. Because of poor diet and lifestyle it is now a major issue. So how does CoQ10 relate to all of this? It is important for all people over the age of 40 to take CoQ10 supplements. You must take 100 mg of real Japanese bioengineered CoQ10 a day. If you are taking it for a serious condition take 200 mg a day for 6 months and then lower your dosage to 100mg. It is important to take CoQ10 with food or flax oil because it is oil soluble, meaning it needs oil to help with absorption. All special delivery systems are scams.

Ubiquinol has also been shown to help replenish other antioxidant levels in the body such as vitamin E and C which are also vital for our bodies to function properly.