Variant people today want to throw out or slightly diminish their intake of red meat. Due to it is abundant in cholesterol and saturated fats, meat has been more and more linked to cardiovascular illness, diabetes and even cancer.

For those who search for a better diet and a preventive practice is to meet with the excellent foods, yet, extra and nutrients put on a base in meat, which is an abundant point of supply of iron and protein, additional for the appropriate action of the anatomy.

inspect several foods that can serve this good and change the meat accordingly.

It is crucial to memorize that no nutrient is simply food, so nothing to remove the meat for one element. Keep a various diet, so there is no involvement of the nutritious needs of routine life.

Chicken and fish - have the equivalent nutrients in red meat (iron, zinc, protein and vitamin B12) and smaller amounts of cholesterol and saturated fat.

Soy - Special alternative to meat, soy is rich in protein and serves all the amino acids we need. Absorption also decreases cholesterol, preventing heart illness.

Egg - Important point of supply of protein, vitamins and minerals, it serves omega 3 and 6. New studies have brought down the myth that their absorption develops the tempo of cholesterol.

Milk and milk manufacture - They are one of the critical sources of animal protein. To forfeit for the minor group of iron and prevent anemia, we recommend the consumption of fortified classifications.

Dark green vegetables - necessary source of iron, they should be share of all meals. Cause a salad plus cubes of white cheese or tofu and quinoa or even soybeans.

Rice and beans - the beans and rice include methionine, lysine - amino acids essential to our body. Bean also has iron.